Solstice Meditation and Yoga Workshop

June 21-22 (2 Days)

 Spirit Yoga- Bragg Creek, AB

$375

(Only 4 Spots left)

With Danielle Pechie (Yoga Asana)

Lisa Cyr (Soundscapes, tuning and vocals)

Tracey Delfs (Mindfulness meditation and forest bathing)

You are invited to celebrate this Summer Solstice by immersing yourself in two days of yoga, mindfulness, nature walks, and sound healing with like-minded people. This special workshop was designed by three very experienced practitioners to help you harness the rejuvenating energy of the Solstice, deepen your practice and start summer feeling rejuvenated and with more inner peace and joy!

Tentative Schedule for both Saturday and Sunday :

9:00–9:30 – Soft Props Warm-Up & Discussion
9:30–10:30 – Yoga Class & Posture Clinic
10:30–12:30 – Mindfulness Meditation & Nature Walk
12:30–1:30 – Lunch
1:30–3:30 – Sound & Vocal Sessions (outdoors, weather permitting)
3:30–4:30 – Yoga Nidra, Tuning Forks, Reflection, Journaling

Meet Your Facilitators :

Danielle Pechie (Yoga Asana)
BKIn, RMY, Rolfer, ERYT500
Danielle will lead you through safe, dynamic movement patterns using Critical Alignment (CAT) props. Each session highlights a different part of the body, connecting posture awareness with intelligent, functional yoga asana.

Lisa Cyr (Soundscapes, Tuning & Vocals)
ERYT500
Lisa infuses alignment-based yoga practice with the healing power of sound. Through vocal meditations, toning, and soundscapes, she encourages an exploration of breath, movement, and self-discovery, helping you expand both on and off the mat.

Tracey Delfs (Mindfulness Meditation & Forest Bathing)
B.Kin, CPCC, CYT
Tracey, founder of BalanceQuest.com, draws on over 20 years of mindfulness training—including part-time study with Zen Master Thich Nhat Hanh. She’ll guide you in meditation, mindful breathing, and nature walks, helping you cultivate presence, reduce stress, and access deeper peace.

ANY QUESTIONS? EMAIL - TRACEY

CLICK ON THE LINK TO GET TO MY FRINED DANIELLE’S WEBSITE TO REGISTER: