THE POWER OF PRESENCE

Mindfulness & Meditation Retreat

november 1 - 3rd, 2024

Fairmont chateau lake louisE

WITH TRACEY DELFS

• Single occupancy is available from $1,260 CAD, plus taxes, for the full retreat

• Double occupancy is available from $990 CAD per person , plus taxes, for the full retreat

Power of Presence Retreat

Executive life coach and mental wellness speaker Tracey Delfs has led over 75 mindfulness, meditation & yoga retreats for more than two decades. Tracey studied with world-renowned Zen and Mindfulness Master Thich Nhat Hanh for 15 years and shares his mindfulness teachings at her retreats. She is committed to inspiring others to find more inner peace, balance, health, and happiness in their lives.

Escape to the serenity of beautiful Lake Louise and deepen your mindfulness practice at our “Power of Presence Retreat.” Surrounded by nature’s tranquility, discover the profound benefits of being fully present. Guided by Tracey Delfs, immerse yourself in mindfulness practices like meditation and mindful nature walks. Through workshops and reflection, cultivate inner peace and calm. Leave renewed and equipped with practical tools for mindful living. Join us for a transformative journey of presence and well-being

Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.

POWER OF PRESENCE RETREAT ITINERARY–

FRIDAY

 4:00 PM - 7:00 PM | ARRIVAL & CHECK-IN - Shake off your travels and soak in the surrounding beauty. Embrace the magnificence that surrounds you.

 7:30 PM - 9:00 PM | WELCOME RECEPTION - Get acquainted with Tracey Delfs and fellow participants over appetizers and beverages.

SATURDAY

8:00 AM – 8:15 AM | GOOD MORNING SMOOTHIE

8:15 AM – 9:00 AM | MINDFUL MEDITATION DISCUSSION  -Discover effective strategies for overcoming meditation hurdles, establishing a regular meditation routine (or deepening your practice), and exploring the benefits meditation offers.

9:00 AM – 9:45 AM | GUIDED MEDITATION - Experience peace, presence, and gratitude through guided meditation suitable for all levels.

11:00 AM – 12:00 PM | THE POWER OF NOW DISCUSSIONExplore how to integrate mindfulness into daily activities to uplevel your ability to live in the present moment.

12:00 PM - 1:15 PM | MINDFUL NATURE WALK (in silence) - Silently savor the beauty of nature with Tracey, enhancing your present moment experience.

1:15 PM - 4:00 PM | FREE TIME - Explore Lake Louise and enjoy lunch at your leisure.

4:00 PM - 5:00 PM | CULTIVATING CALM DISCUSSION Learn strategies on calming the mind and living more in the present moment.

5:00 PM - 5:45 PM | MEDITATION AND DEEP RELAXATION - Relax and rejuvenate with a guided meditation session.

 5:45 PM - 6:45 PM | REST AND RESET - Center yourself before dinner.

6:45 PM - 9:00 PM | GROUP DINNER with TRACEY - Enjoy a health-conscious dinner with the group.

 SUNDAY

 8:00 AM – 8:15 AM | GOOD MORNING SMOOTHIE

8:15 - 9:30 AM | MINDFUL BREATHING DISCUSSION & GUIDED MEDITATION PRACTICE - Learn mindful breathing techniques to ease stress and center yourself in the present, followed by a calming guided meditation practice.

11:00 AM - 12:15 PM | MINDFUL NATURE WALK (in silence)

 12:15 PM - 1:30 PM | THE POWER OF PRESENCE DISCUSSION - Unlock inner peace, clarity, and courage through the practice of mindful presence to navigate change and challenges.

3:00 PM | CHECK-OUT