MENTAL WELLNESS & HEARTMATH™ COACH
Would you like to...
- Learn techniques to calm your mind?
- Be able manage your emotions better?
- Improve your sleep?
- Decrease anxiety?
- Improve signs of depression?
- Not feel so overwhelmed and find more balance in your life?
- Experience more inner peace and happiness?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS THEN MENTAL WELLNESS & HEARTMATH™ COACHING MAY BE EXACTLY WHAT YOU ARE LOOKING FOR..
sessions are done via phone or Zoom.
CLICK ON THE LINK BELOW TO contact tracey to SCHEDULE a 1/2 HOUR COMPLIMENTARY DISCOVERY COACHING SESSION or to have any of your questions answered…
“For every minute you are upset you lose sixty seconds of happiness. ”
Watch video to learn more about HeartMath™
HEARTMATH™ - THE RESILIENCE ADVANTAGE™ TRAINING PROGRAM FOR WORKPLACES
RESILIENCE SKILLS TO DECREASE STRESS, ENHANCE FOCUS AND PRODUCTIVITY
During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction. During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees resilience to stress, change and challenges that come their way at work and in life. In addition it will improve their clarity of thought, focus and creativity.
To learn more about Tracey's experience doing mindfulness and resilience training in various workplaces and corporations please visit her WORKPLACE MINDFULNESS PAGE
Click here for a PDF that shares more information about The HEARTMATH™ Resilience Advantage™ workplace training.
FOR MORE INFORMATION OR TO BOOK TRACEY to bring the RESILIENCE advantage training program into YOUR WORKPLACE...
To learn more about Tracey's experience doing mindfulness and resilience training in various workplaces and corporations please visit her MINDSET & MENTAL WELLNESS SPEAKING page
THE IMPORTANCE OF RESILIENCE BY THE HEARTMATH™ INSTITUTE
“The feedback I got back from your Lunch and Learn session was excellent. Our members really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events.
— L. Camargo, Shell Oil, Calgary”
HEARTMATH™ FOR ATHLETES
HEARTMATH™ FOR ATHLETES... Olympian and 6 x World Champion Anna Hemmings MBE discusses how HeartMath is helping athletes and sports professionals to change their physical and emotional response to stress and perform at their best under pressure.
By learning and practicing HeartMath™ techniques you will...
• Be able to get into ‘the zone’ for optimal performance at anytime and stay there longer.
• Be less reactive, think clearly and make better decisions, particularly under pressure when competing.
• Increase your confidence and self control.
• Improve your ability to focus and stay present during stressful moments whether it be during training or competition.
• Improve your ability to optimize your energy and keep your stamina up during competition.
• Transform the physiological response to stress and rapidly re-balance mind, body and emotions to stay more calm and centred.
• Enhance your ability to recover quicker and help prevent burnout.
DETAILS, RATES & CONTACT:
• 1:1 HeartMath™ coaching sessions for athletes are typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or she can come to your sports facility.
• For sports teams Tracey will come to your training centre to work with the athletes.
• For more information on Tracey's HeartMath coaching packages or working with teams:
InnerBalance™
InnerBalance™ & EmWave2™ Biofeedback Equipment from HeartMath™ available for purchase from Tracey...
Tracey has the InnerBalance™ and the EmWave™ biofeedback equipment from HeartMath™ available to purchase in Calgary. If you choose you can also book a HeartMath™ coaching session with Tracey to learn various HeartMath™ techniques to get the most out of using the equipment. Being able to monitor your progress with meditation & your HeartMath™ practice is very beneficial and now you have the ability to do this by using your own personal biofeedback equipment.
For more information or to purchase the InnerBalance™ or EmWave™
ABOUT TRACEY & HEARTMATH™
Tracey Delfs is a Certified & Licensed HeartMath™ & Resilience Advantage™ Coach & Trainer through the HeartMath™ Institute in California. She has been a Certified HeartMath™ Coach for 12-years and has taught HeartMath™ to hundred of clients, numerous workplaces and sports teams.
The HeartMath Institute has been researching stress and it's impact on our physiology for over 30 years. teaching techniques and using biofeedback equipment to help people increase resilience to stress.