THE MINDFUL LIVING ACADEMY
WITH TRACEY DELFS
THE CALMMIND™ PROGRAM
Learn how to transform feelings of anxiety, fear and overwhelm into calm, confidence and courage,
by learning a collection of HeartMath™ stress management, life coaching, mindset & mindfulness techniques taught by Tracey Delfs.
REPLAYS OF THE
5 WEEK VIRTUAL PROGRAM
ENJOY THESE VIDEO RECORDINGS THAT YOU CAN WATCH OVER AND OVER AGAIN.
5 WEEKS
APRIL 14th - MAY 14th
10 SESSIONS
TUESDAYS & THURSDAYS
12:00 - 12:30 pm MST
Your investment for 10 sessions
is only $47
which is a 50% discount from my last CalmMind™ Program
PLUS
YOU WILL RECEIVE THE FOLLOWING BONUSES:
• LIFE LONG ACCESS TO RECORDED SESSIONS
A VIDEO ON HOW TO MEDITATE AND CREATE A DAILY MEDITATION PRACTICE
• links to tracey’s calmmind™ guided mindfulness meditations
• WEEKLY HANDOUTS AND/OR EXTRA VIDEOS FROM TRACEY WITH TIPS ON HOW TO STAY CALM, CONFIDENT & COURAGEOUS DURING THIS CHALLENGING COVID-19 TIME.
LIVE CLASSES ARE FULL…
HOWEVER YOU CAN STILL GET REPLAYS OF ALL TEN CLASSES WITHIN 24 HOURS OF THE ORIGINAL RECORDING.
CLICK ON THE LINK BELOW TO REGISTER
LIMITED SPACE
only $47 FOR ALL 10 REPLAYS - LIFE LONG ACCESS
(50% off)
ATTENTION: FRONT-LINE HEALTH AND ESSENTIAL COVID-19 WORKERS
FREE REPLAYS OF CLASSES
If you are a front-line health and essential COVID-19 worker…
The live classes are full, but you can still receive replays of the classes for FREE. Click on the link below.
WHAT YOU WILL LEARN in the calmmind™ program…
Class # 1. De-Stress in 5 minutes or Less - Learn various breathing and mindfulness techniques that you can integrate with ease into your day to help decrease stress and anxiety.
Class #2. Win your Mornings. Win the Day - Learn the elements of a great morning routine and tips on setting up your successful self-isolation daily routine. This will result in you having a more productive, happier and calmer day.
Class #3. Emotional Agility - Managing Emotions such as Anxiety, Fear and Worry - Learn mindset and HeartMath™ Stress Management Techniques to help you self-regulate and have better emotional agility. Plus this class includes tips on improving the quality of your sleep.
Class #4. The Resilience Advantage - Learn how your emotions impact your physiology and how to transform your emotions from depleting emotions into renewing emotions.
Class # 5. How to Calm Your Mind and Live in The Now - Learn how meditation and mindfulness can help to get you out of your head and into your life. Learn strategies to help decrease your worries and overthinking and instead live more in the present moment.
Class #6. What’s Not Wrong? - Mindset and mindfulness techniques to train your mind to look for what’s right versus what’s wrong even during the time of COVID-19.
Class #7. From Frazzled to Focused and Flow - Learn how to get into a flow state or ‘the zone’ like many athletes refer to and see your productivity soar. Learn the importance of decreasing distractions and stopping multitasking.
Class #8. Mindful Communication - The greatest gift you can give anyone in your life is your presence (even if it’s virtually). Learn mindfulness and communication techniques to improve your relationships with others and yourself during this time of isolation.
Class # 9. What do I Really Want ? - Self-isolation time is a great opportunity to take the time to reflect on your life. This is a life coaching strategy session where we explore the various areas of your life and see where you would like to make changes that will lead to a happier and more fulfilling life.
Class # 10. Courageous and Confident + Review - Strategies on how to stay courageous and confident moving forward in the midst of all the challenges and changes happening in your life. Plus we will do a review of our 10 sessions.
Meet Tracey Delfs your CalmMind™ Program Facilitator…